Legislation sponsored by Assembly Democrats Mila Jasey, Dan Benson, Valerie Vainieri Huttle and John McKeon to study the merits of pushing back the start time for middle schools and high schools in New Jersey was approved 73-0 Thursday by the Assembly, giving it final legislative approval.
The study would look into what it would take to make the change, including the recommendation by the American Academy of Pediatrics that middle and high schools delay the start of class to 8:30 a.m. or later to better align school schedules to the biological sleep rhythms of adolescents, whose sleep-wake cycles begin to shift up to two hours later at the start of puberty.
"The majority of adolescents in this country are not getting enough sleep. This can have serious consequences on their health and their grades," said Jasey (D-Essex/Morris). "Resetting the school day would not be easy or simple, but given what we now know about the effects of sleep deprivation on the adolescent brain, to not even consider it as a possibility does our students a disservice. This bill is a good first step in determining whether changing the school start time makes sense for our students."